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Why are Glute Activation Exercises so important? . . I train my glutes not only…

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Why are Glute Activation Exercises so important?
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@andreiabrazier
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I train my glutes not only because I want them to look good πŸ‘, but also because strong Glutes are essential for our overall health and wellbeing.
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Working on Glutes activation exercises before starting your workout is very important specially for those who spend most of their day sitting. Their glutes can become inactive and most probably not firing properly when they are moving and working out.
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πŸ‘Having strong and well balanced glute muscles will definitely improve your overall body strength by providing a stronger support for your hips, core, spine, as well as preventing muscle imbalances which can lead to decreased mobility, poor posture, pain and injuries.
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πŸ‘Try these Glute Activation exercises for your Warm Up 3⃣ Sets πŸ”Ÿ Reps each. (Keep long Spine, open chest and Abs engaged while doing these exercises).
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Exercise 1⃣ Butterfly Squat.
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Exercise 2⃣ Hip Extension.
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Exercise 3⃣ Squat Abduction Step.
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Exercise 4⃣ Stand Abduction Leg Raises.
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#trainwithandreia #bodymaze .
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