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SHOULD YOU DO CARDIO BEFORE OR AFTER WEIGHTS?!! READ BELOW . Damnnnn, I used to…

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SHOULD YOU DO CARDIO BEFORE OR AFTER WEIGHTS?!! READ BELOW ⬇️⬇️⬇️⬇️
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Damnnnn, I used to struggled with this FOR SOOO LONG guys😩. I want to break down what i have learned during my journey and save you some hassle & headache😝
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@anita_herbert
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Don’t be selfish😏
👯‍♀️Tag a friend that needs to read this👯‍♀️
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Cardio is very important especially if your goal is to lose weight.
BUT cardio can also negatively affect your results when weight lifting. Doing too much cardio can impact your body’s recovery and performance and can result in your body losing more muscle than fat😕Performing cardio at the wrong times can also affect these factors as well.
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To prevent losing any gains or results made through working out, you should be doing cardio when it impacts your strength training the least.
🤷🏻‍♀So what exactly does this mean?🤷🏻‍♀
This means you shouldn’t be doing cardio RIGHT BEFORE weight lifting. Light warm is OK, ( i do warm up for about 10 min before training) but no long distance or hiit because thats going to drain your energy.
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‼️IDEALLY The best would be to space out your cardio and training.(But whoooo has time for that i know 🤦🏻‍♀ keep reading 🔑)
Early in the morning (before work or school), especially if you usually go to the gym in the afternoons – or you can do vice versa. Its the best to give your body at least 6 hours in between your cardio and weight lifting sessions to rest and recover so you’re not fatigued when lifting.
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‼️REALISTICALLY, most people don’t have the time to separate cardio and weight training so it may just be easier to do each one on different days or just do it right after your weight training. That’s what I usually do (20 minutes after lifting).
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☝🏾Also keep in mind that before heavy leg days you shouldn’t be performing any HIIT workouts the day before. Rather opt for LISS, or low intensity steady state cardio, so that your muscles can perform at 100% when heavy lifting…important
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The timing of your workouts can be crucial to seeing progress towards achieving your fitness goals and a lot of people aren’t aware of the effects it has on your training!
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