@yourhealthyhedonista Let’s speak about getting shredded!
So many individuals get into this factor they usually suppose it’s going to be straightforward. Each time I see a giant ig account speaking about the way you shouldn’t be doing a number of cardio or weight-reduction plan laborious, I simply snicker my ass off. I’ve possibly 2 out of 50 ladies who don’t must weight loss program laborious and do a number of cardio to get stage prepared.
For me to get callipers on the stomach under 2mm and my quads all the way down to Four mm, I take about 12-16 weeks of cautious, progressively stricter weight-reduction plan and progressively extra cardio to chop. I’ve competed in over 20 exhibits within the final 9 years, I’m nearly 50, and I pleasure myself in with the ability to develop yearly, construct up my metabolism, after which weight loss program HARD to be aggressive onstage, WITHOUT DRUGS! 💪💪💪
I really feel ladies are so misinformed. There are such a lot of ladies afraid to weight loss program laborious as a result of they learn one thing on the web and they’re satisfied they’ll “destroy their metabolism “. They’re afraid to rack up intelligently deliberate cardio as a result of they’re afraid of “shedding all their muscle”. I feel what actually must be underlined is that muscle tissues are constructed and one’s metabolism is elevated , not in a lower, however within the appropriately named “constructing season”.
I attempt to get my athletes all the way down to minimal cardio (50-100 energy a day), and max energy (15-20 energy per pound), while holding stomach callipers under 8mm within the constructing season.
Throughout a lower nevertheless, there’s a HUGE variation amongst my athletes how low they must carry energy and the way excessive they must carry cardio. The GOAL nevertheless is identical: we wish stomach callipers all the way down to 2 mm for health fashions and 4-6 for bikini. All selections are primarily based on that. Arduous losers want 24-28 weeks of weight-reduction plan, and quick losers like myself want solely 16 weeks to lose. .
This video was taken 2 weeks earlier than Worlds final yr. I used to be doing 600 energy of cardio at 6 weeks out and dropped all the way down to 200 for the final two weeks. Energy had been at 15 energy per pound, from an preliminary level of 20 energy per pound. I solely dropped 6 lbs however I went from 14 mm on the hamstring down to eight mm on the hamstring.