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Form video . . . . Bulgarian Split Squats- These are one of my all time favor…

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@suzie_kb
➡️Bulgarian Split Squats- These are one of my all time favorite exercises! These are easily done incorrectly. Putting your leg way too far back is actually going to give you that strain on your hip flexor and your main focus is the OTHER leg doing the work, it will also give you an arch in your back you don’t want. With all workouts you want a neutral spine to reduce injury. You want your front leg to be closer to your body than far away like the wrong way! You want to sit back and your knee should go close to the ground. When going down your knee shouldn’t be over your toes. Knees over your toes can be argued for other exercises, for this exercise it is not proper form. FOR GLUTE ACTIVATION, do it the second way but with overhead weight ➡️Bent Over Rows- As I always state a common mistake is not having a neutral spine! Most important aspect in this movement. You want to bend at your waist a tad, bend your knees and keep your chest high! Don’t look up which puts strain on your neck. ➡️Bicep curls- This may be a simple exercise, but you want to perform this a certain way to make it as effective as you can! You want FULL control over this movement. You also don’t want to use too much weight which is where your form can be messed up. Stand tall, back straight, focus on engaging abs and mind to muscle contraction! You don’t want to use a lot of momentum and body movement which will take away from contraction in your biceps.

 

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