Cable glute and hamstring circuit
@tmiller_fit – TAG your workout partner and try this Cable Glute and Hamstring Circuit💪🏼🍑🍑 New Booty Workout to add to your next leg day!🍑🍑🔥Want to tone your outer thighs, hamstrings and build stronger fuller glutes? Do these!! This combination exercise works several different muscle groups at once🙈👌🏼💪🏼 I love changing up my workouts and challenging myself! Remember, it’s important to change up your workouts here n there! These are A LOT harder than they look but well worth the burn! I train legs/glutes/quads/hamstrings usually at least 2 times a week! It has worked wonders for me along with a healthy well balanced diet. If you are not seeing the results you are hoping for in your glutes or any other muscle group, aside from diet.. Try bumping up your training routine! Add an extra day to focus on that stubborn muscle group, add more weight, try new challenging exercises, bring a workout partner to help push you.. These are just a few tips that work well for me! Everyone is different, with different body types! Just because your friend or trainer only likes to train glutes, legs, abs only once a week, doesn’t mean you should or have to! Do what works for you🙌🏼❤️
Cable Bosu Glute Kickbacks/Side Abductor Kicks- abdomen,hips on bosu, hands flat on ground. Strap cable on ankle and slowly raise and lowers your leg, squeeze your glutes.
💥Do 4×15 each exercise each leg!