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4 form exercises . . . – 4 exercises I see people doing wrong ALL the time & i…

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@dianaruizfit – 4 exercises I see people doing wrong ALL the time & it makes me cringe 💀
FIRST EXERCISE IS A DEMONSTRATION OF PEOPLE BEING ON THEIR PHONE & NOT FOCUSING ON THE EXERCISE (This is how I engage my glutes with the hip abductor, DO YOU)💁🏻‍♀️
1. Hip Abductor ❌ get off your phone,✔️ focus on mind muscle connection.
2. KickBacks ❌ Lower back pain, lower back bounce ,back arches, glutes get zero contact. ✔️ Low back relaxed, Spine is neutral, glute contact!
3. Barbell Squats ❌ Mid way squat, knees go over toes , bend back ✔️Drop the weight (get comfortable) , neutral spine , back straight, Ass to grass!
4. Sumo Deadlifts ❌ Round back, Stiff neck, heavy weights ✔️Neutral Spine, Shoulder Retraction , Chest Over Weight, Comfortable Weights!
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Estos 4 ejercicios Veo que las personas hacen mal todo el tiempo y me da tanta pena 💀

1. Hip Abductor ❌ Baja el teléfono y arregle la forma! ✔️Concéntrese en sus entrenamientos, mente conexión muscular.
2. KickBacks ❌ Dolor en la parte inferior de la espalda, rebote en la parte inferior de la espalda, arcos en la parte posterior, los glúteos no tienen contacto. ✔️ La espalda baja relajada, la columna vertebral es neutral, contacto con los glúteos!
3. Barbell Squats ❌ Peso pesado, las rodillas pasan los pies, se dobla hacia atrás ✔baja el peso (ponte cómodo), la columna vertebral neutral, la espalda recta, el culo a la hierba!
4. Sumo Deadlifts ❌ Volver hacia atrás, pesas pesadas! ✔️ Espina dorsal neutra, retracción del hombro, sobrepeso en el pecho, Pesos

 

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