Home / Workouts / 30 MIN YOGA FLOW – for Deep Stretching and Energy | Pamela Reif

30 MIN YOGA FLOW – for Deep Stretching and Energy | Pamela Reif


Werbung // An exquisite Yoga Movement each time you wish to settle down & want a deep stretch on your complete physique. After a exercise, within the morning or earlier than mattress!
It’s appropriate for intermediates however if you’re a newbie: don’t fret. All the time take heed to your physique and do no matter is feasible on your degree of flexibility.

You are able to do this routine any time of the day, however I personally like to do it:
1) after a STRENGTH WORKOUT – in an effort to give my muscle tissues a very good stretch, stopping stiffness and maintaining my physique versatile sufficient to carry out my gymnasium workouts with a very good method (take into consideration deadlifts!)
2) within the MORNING to get up my physique – to kickstart my day proper and luxuriate in some me-time earlier than getting within the day by day rush that we name “life”. Discovering your inside steadiness helps you a lot when dealing with any challenges!
3) or earlier than BEDTIME in an effort to calm down – go away all unhealthy emotions behind and get your self within the temper for a gorgeous night time of sleeeeeep.


This routine is created by my yoga instructor and private coach Maulim, who took care of me at my 1-Week Energizing Program throughout my trip on the Maldives at VELAA Non-public Island.
I adopted no matter she was doing, so if you’re not sure about actions: moderately have a look at her! 😀 She’s a licensed yoga teacher, I’m not.

I by no means dared to movie a yoga video alone as a result of I am not a licensed teacher and did not wish to present something that is “flawed”. However yoga is a gorgeous factor – on your thoughts, physique and soul. So make sure that to offer it a strive! ♥︎



I did a 1-week coaching & vitamin program on the Maldives – it is known as “The Energizing Program” – and adopted a selected plan that they designed for me and my physique sort 🙂 only a completely different and extra lively sort of trip! Diet-wise my meals had been plant-based and really excessive in wholesome fat (plenty of nuts, seeds, olives, pesto, coconut, ..), low in sugars (solely fruit, no processed sugars in any respect) and medium protein. I had sports activities classes each day. For instance power classes within the gymnasium, HIIT, water sports activities and certainly one of my favorites: YOGA. Since I beloved these yoga hours a lot, I believed I would share part of this glorious expertise with you!! ♥︎

Web site: www.velaaprivateisland.com


My Social Media:

Meals Channel:
E mail: pamela_reif@icloud.com


Maulim’s Social Media:


Background Sounds:

purchase the MP3

Audio by Doc Jon
Audio was prolonged with the unique discovered right here:


a cooperation with VELAA Non-public Island.


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  1. Wauw! I love your videos! And with 3 kids running around I went outside and did this yoga session. I feel great and so relaxed! Thank you so much! More of that please 🙏🏻😘

  2. I do this one once a week at least it's a fantastic yoga video, I usually go to a yoga class but with lockdown I can't and this has been fantastic each time I get better and more flaxable

  3. Pamela 💕 schönes Yogavideo 🧘🏼‍♀️ ruhiger & entspannender Flow 💕👍💕👍 freue mich schon auf Dein nächstes Yogavideo 🧘🏼‍♀️💪🧘🏼‍♀️💪

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