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3 better form exercises . . . – DOS AND DONT’S. These seem to really help pe…

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3 better form exercises
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@gymvideos__
@gymvideos__
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@suzie_kb – DOS AND DONT’S. These seem to really help people, and I love putting useful content out into the world 🌎 Share with a friend to help ❤️ ➡️Pull ups- For some reason LA doesn’t have a regular straight bar so hand grip is a tad different. Always remember that your back is your primary muscle group worked when doing this exercise. Start with your hands shoulder width apart and arms straight. You want FULL RANGE of motion, which is the biggest “flaw” i see when this exercise is performed. You don’t want to use momentum, no swinging or movement. This is also a shoulder blade movement, and you can see it contracting when doing it the “right” way! ➡️Walking lunges- Start with your feet hip width apart. Keep your back straight with your core tight and you should form around a 90 degree angle. You don’t want to extend your legs out too far or have your knee pass your toes a crazy amount. YES, the knees passing your toes has been debunked with other exercises, example a squat, but all exercises are different! ➡️Seated rows- One of my favorite back exercises! Biggest flaw I see in this movement is using too much momentum and stretching forward too much. I know some like feeling that stretch, but I like sitting up straight, Shoulders back, and only leaning forward a tad tad bit. Best thing you can do for this is feeling a mind to muscle connection. If you can tell when I pull back I really contract my back and SQUEEZE, and hold.

 

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