Home / Workouts / 10 MIN BOOTY ACTIVATION – to develop your glutes / elective: Resistance Band I Pamela Reif

10 MIN BOOTY ACTIVATION – to develop your glutes / elective: Resistance Band I Pamela Reif


If you wish to develop + form your BOOTY, it is tremendous duper essential to activate these muscle mass correctly & feeeeel them working. A superb query is at all times: when doing squats – does your BOOTY burn or do you solely really feel your THIGHS? / Anzeige

These workout routines are superb to focus on your glutes and actually set them on FIRE. I get the perfect outcomes after I add a resistance band / booty band round my thighs. This forces the edges of my butt to work even more durable & jogs my memory each second of these 10 minutes to interact my booty correctly 😀
You too can carry out this exercise with out the band .. however I might actually advocate you attempt it with one 🙂

I do that routine at residence or BEFORE I’ve a leg day with weights. Additionally for heavy squats, deadlifts, and many others: I at all times ensure that I do a booty activation session beforehand, so I hit the muscle mass in the precise means.


♥︎ Your caught with me for these 10 minutes anyhow .. so be sure you use them correctly:

1. Coaching legs is loads in regards to the mind-muscle connection. I at all times attempt to THINK in regards to the muscle I need to work on (e.g. booty) and focus 100% on utilizing this precise muscle when performing a motion.
You are able to do a squat with out serious about something .. however you too can do a squat, pushing by your heel, pushing your knees outwards, utilizing the power of your butt on the best way up & lastly: SQUEEZE the butt cheeks on the prime place.
2. For all Squats: ensure that to at all times push by your HEELS (again of your ft) in your means up. This places extra concentrate on the booty.
3. Additionally attempt to maintain your knees behind your toes while you squat down. That is extra pleasant for the knee joint.


When you want extra breaks – TAKE THEM! Don’t be concerned an excessive amount of about that. You’ll enhance over time 🙂 that is the perfect feeling! The video is in full size which suggests you possibly can simply comply with no matter I’m doing 30s for every train.

I like to recommend switching up your exercises to provide your muscle mass sufficient time to recuperate and to hit them from completely different angles. If you wish to problem your physique in one other means: try my Ab Exercises, Higher Physique Routines or HIIT Movies.


yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Take a look at the Spotlight Bubble “Exercise Plans” for that.

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▸ You may at all times discover ALL SONGS in my exercise playlist. I replace it weekly & it is out there on Spotify, Apple Music, and many others. ♥︎

1. Forest Blakk, Vize Remix – Put Your Palms Up 0:00 – 2:32
2. Tones And I – Unhealthy Youngster 2:37 – 6:12
3. Bazzi – Younger & Alive 6:13 – 8:51
4. Intelligency – August 8:52 – 11:39


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unterstützt durch Warner Music Germany


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